Unlock your full potential.
Take a Breath (Over 50s)
Breathwork to manage stress and to improve your daily life.
Nature Walk + Breathwork, followed by a coffee and social. Hello@RyanStephens.co for enquiries.
The challenge
- Nature Walk
- Breathwork
- Coffee
- Social
The outcome
- Lower Stress
- Reduced Anxiety
- New Friends
- Better Well-Being
Difficulty 1 / 5
Get After It Initiative
Fitness & Well-Being Sessions for Young People
The Get After It Initiative promotes positive physical and mental wellness through fitness, ice bath plunges & breathwork for children and young people in Wales. Hello@RyanStephens.co for enquiries.
The challenge
- Fitness
- Breathwork
- Ice Bath
The outcome
- More Resilient
- Better Mindset
- Well-Being Boost
Difficulty 3 / 5
WISHD (What I Should Have Done)
A four part programme tailored for schools to improve students' resilience, mindset, well-being & values.
This is a tailored and proven programme for school students to foster positive change across various areas of the student's lives.
The challenge
Lessons on:
- Fitness
- Mindset
- Well-Being
The outcome
- More Resilience
- Good Values
- Lower Anxiety
- Tools for Stress
- Solid Mindset
Difficulty 1 / 5
